- Published: 07 March 2014
The sound of the temple bells, the telephone and the clock chimes are all wonderful sounds to help us to practice. When we hear them, we can stop what we are doing and, at the same time, we can stop talking and even stop thinking. We just stop .... and become aware of the present moment by following our breathing. Enjoying three in-breaths and three out-breaths is the best way to listen to these wonderful sounds.